Compare indoor cycling apps →
Compare indoor cycling app prices and use cases. intervl Pro costs $9/month or $79/year for custom workouts and smart-trainer riding.
Your workout. Your ride.
Indoor cycling guides
Choose an indoor cycling app, check Bluetooth trainer compatibility, and create workouts that fit your time with intervl.
A good setup starts with the right fit.
Choose your app around the ride you actually want: a focused workout, a social race, a filmed route, or a season-long training plan. These guides explain intervl's workflow and its limits so you can decide before subscribing.
Smart trainer compatibility →
Check what you need to ride with intervl: a compatible Bluetooth FTMS trainer, a supported device, and optional heart-rate and cadence sensors.
Custom cycling workouts →
Turn your available time and training goal into a cycling workout. Review intervals, pair your trainer, ride, and save your activity.
Cycling workouts in ChatGPT →
Connect the official intervl ChatGPT plugin to preview and save cycling workouts to your library, then ride with a compatible smart trainer.
What is intervl?
intervl turns a description of your available time and training goal into structured cycling intervals. Review the workout, connect a compatible Bluetooth trainer, and record the ride. Pro includes 30 new workouts and 120 coach edits per monthly allowance period.
Ride using the signed Mac app or a supported desktop browser. Our downloads page is the source of truth for mobile releases.
Make your next ride yours.
Create 3 workouts free after email verification. No card required. Pro is $9/month or $79/year USD, plus applicable tax.
Get started See Pro details →