Your workout. Your ride.
Compare indoor cycling apps
Compare indoor cycling app prices and use cases. intervl Pro costs $9/month or $79/year for custom workouts and smart-trainer riding.
Less subscription. More of your own ride.
If you want custom intervals, smart-trainer control and a saved recap, intervl Pro is $9/month or $79/year. That is a lower standard US subscription price than the listed Zwift, ROUVY Single and TrainerRoad plans below. The products have different strengths; price does not establish equal features or training outcomes.
Prices checked November 1, 2026. USD web prices before applicable tax; standard individual plans, excluding promotions, bundles and legacy pricing. Annual prices are paid upfront. Check each provider before buying.
| App / plan | Monthly | Annual | What to compare |
|---|---|---|---|
| intervl Pro | $9 | $79 | Custom workouts for today, trainer control, recaps and MCP. |
| Zwift standard | $19.99 | $199.99 | Virtual-world riding, events and racing. Other tiers differ. |
| ROUVY Single | $19.99 | $179.99 | Real-world video routes, workouts and group rides. |
| TrainerRoad | $21.99 | $209.99 | Adaptive training, planning and workout recommendations. |
| TrainerDay Pro | $4.99 | See provider | A lower-cost option with workout and plan-building tools. |
intervl is not the cheapest cycling app overall. Free and lower-priced options exist. Our focus is the combination of personal workout creation, a clean ride experience and a modest subscription.
Is intervl a Zwift or ROUVY alternative?
For a cyclist looking for structured indoor workouts and trainer control, it is an option worth trying. intervl does not replace a multiplayer racing world or ROUVY's filmed-route library. Keep the app that fits your motivation: social competition, exploring video routes, or concentrating on your own session.
Is intervl a TrainerRoad alternative?
Consider intervl if you want to describe today's workout and refine the intervals yourself. TrainerRoad's planning, adaptive training and analysis are a different offering. intervl does not claim equivalent season planning, FTP detection or proven performance gains.
What does intervl Pro include?
- 30 new workouts and 120 coach edits per monthly allowance period, including on an annual subscription.
- Manual interval editing, riding Pro-created workouts while subscribed, and the Pro MCP connection.
- Smart-trainer riding, ride recaps and optional connected-service uploads in the intervl workflow.
Allowances do not roll over. Your 3 free-created workouts and completed ride history remain available; Pro-created workouts stay in your library but require active Pro to ride or edit. Read the full offer.
Try your actual setup before choosing.
- Check trainer and browser compatibility.
- Create a free workout and inspect the intervals.
- Complete a short ride, save it and check your recap.
- Choose Pro if that experience fits your training.
This comparison is published by intervl, not an independent testing lab. Names belong to their respective owners; no affiliation or endorsement is implied.
Make your next ride yours.
Create 3 workouts free after email verification. No card required. Pro is $9/month or $79/year USD, plus applicable tax.
Get started See Pro details →